Servings of Self-Mastery Journal By Alistair Mokoena

Building on the success of his book Servings of Self-Mastery, which offers bite-sized pep talks to unlock greatness, Alistair Mokoena now brings us the journal version. This is a how-to guide on self-mastery principles such as self-love, self-awareness, self-promotion, and self-care, among others. It is designed to help you turn the concepts explored in Servings of Self-Mastery into tangible, practical, and implementable steps.

The Servings of Self-Mastery Journal contains summarised versions of the chapters found in Servings of Self-Mastery, each accompanied by a series of questions, provocations, and exercises to help you contemplate and engage with the key principles you’ve just read. It’s the perfect guide for those who like to pause and reflect while reading, make notes, and create reminders to revisit certain aspects of a chapter.

The thought-provoking questions and exercises in this practical guide will help you define your purpose, identify your strengths, set meaningful goals, establish healthy boundaries, create a support structure, define your leadership signature, craft your brand proposition, and curate the legacy you wish to leave behind.

Your path to personal effectiveness and contentment is paved with questions and reflections on self-mastery. Enjoy the journey and remember to impact society positively.